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Running in Rio de Janeiro, Brazil

Photo by Rafael Rabello de Barros via Wikimedia Commons, CC BY-SA 3.0

Brazil › Rio de Janeiro › City guide

12 Running Routes in Rio de Janeiro

Generate Art Routes in Rio de Janeiro

Rio de Janeiro, also known simply as Rio, is the capital of the state of Rio de Janeiro. It is the second-most-populous city in Brazil after São Paulo and the sixth-most-populous city in the Americas.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weather…
AQI indexUnavailable
Temperature--
Wind speed--
Wind directionN/A
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appVideoReviews
10.3 km0 m0 mPreview-
8.3 km0 m0 mPreview-
15.6 km0 m0 mPreview-
8.7 km0 m0 mPreview-
7.7 km0 m0 mPreview-
21.2 km0 m0 mPreview-
11.5 km0 m0 mPreview-
5.3 km0 m0 mPreview-
5.4 km0 m0 mPreview-
11.9 km0 m0 mPreview-

Explore pages for Rio de Janeiro