Running in Rio de Janeiro, Brazil

Photo by Rafael Rabello de Barros via Wikimedia Commons, CC BY-SA 3.0

Brazil › Rio de Janeiro › City guide

37 Running Routes in Rio de Janeiro

Generate Art Routes in Rio de Janeiro

Rio de Janeiro, also known simply as Rio, is the capital of the state of Rio de Janeiro. It is the second-most-populous city in Brazil after São Paulo and the sixth-most-populous city in the Americas.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weather…
AQI indexUnavailable
Temperature--
Wind speed--
Wind directionN/A
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appVideoReviews
Art trackBicycle17.6 km202 m197 mOpen mapRoute details-
Art trackHeart with arrow19.8 km147 m135 mOpen mapRoute details-
Art trackRocket18.4 km158 m161 mOpen mapRoute details-
Art trackAirplane17.5 km251 m248 mOpen mapRoute details-
Art trackMoon17.6 km198 m199 mOpen mapRoute details-
Art trackButterfly14.2 km121 m128 mOpen mapRoute details-
Art trackHand18.7 km163 m163 mOpen mapRoute details-
Art trackTop hat18.6 km176 m176 mOpen mapRoute details-
Art trackDinosaur19.6 km439 m442 mOpen mapRoute details-
Art trackUnicorn head19.0 km262 m242 mOpen mapRoute details-

Explore pages for Rio de Janeiro