Photo by Der Berzerker from Washington, DC, USA via Wikimedia Commons, CC BY-SA 2.0
South Africa › Cape Town › City guide
Cape Town is the legislative capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's second-largest city by population, after Johannesburg, and the largest city in the Western Cape. The city is part of the City of Cape Town metropolitan municipality.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
| Preview | Route | Elevation Loss | Map | Run in app | Video | Reviews | ||
|---|---|---|---|---|---|---|---|---|
| Art track | Dragon | 14.5 km | 212 m | 212 m | Open map | Route details | - | |
| Art track | Moon | 15.5 km | 6 m | 6 m | Open map | Route details | - | |
| Art track | Apple | 18.3 km | 13 m | 14 m | Open map | Route details | - | |
| Art track | Cat silhouette | 15.8 km | 12 m | 13 m | Open map | Route details | - | |
| Art track | Lightning bolt | 15.5 km | 15 m | 15 m | Open map | Route details | - | |
| Art track | Bunny | 17.6 km | 12 m | 13 m | Open map | Route details | - | |
| Art track | Bird | 16.9 km | 95 m | 97 m | Open map | Route details | - | |
| Art track | Tree | 15.3 km | 103 m | 102 m | Open map | Route details | - | |
| Art track | Mouse cursor | 16.6 km | 519 m | 519 m | Open map | Route details | - | |
| Art track | Star | 19.5 km | 10 m | 10 m | Open map | Route details | - |