Météo et conseils saisonniers de course
| Saison | Météo typique | Conseils running |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Type de surface: Urban roads, park paths, and mixed city surfaces.
Conseil de sécurité: Check traffic flow, sidewalks, and route lighting before your run.

