Lisbon, officially the Very Noble and Ever Loyal City of Lisbon, is the capital and most populous municipality of Portugal, with an estimated population of 575,739, as of 2024, within its administrative limits and 3,028,000 within the metropolis, as of 2025. Lisbon is mainland Europe's westernmost capital city, and the only one along the Atlantic coast, the others being on islands. The city lies in the western portion of the Iberian Peninsula, on the northern shore of the River Tagus. The western portion of its metro area, the Portuguese Riviera, hosts the westernmost point of Continental Europe, culminating at Cabo da Roca.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
Popular runner events