Best running routes in Bangkok

Thailand -> Bangkok -> City guide

Best running routes in Bangkok

Generate Art Routes in Bangkok

Bangkok, officially known in Thai as Krung Thep Maha Nakhon and colloquially as Krung Thep, is the capital and most populous city of Thailand. The city occupies 1,568.7 square kilometres in the Chao Phraya River delta in central Thailand and has an estimated population of 11.4 million people as of 2024, 15.9% of the country's population. Over 17.4 million people live within the surrounding Bangkok Metropolitan Region as of the 2021 estimate, making Bangkok a megacity and an extreme primate city, dwarfing Thailand's other urban centres in both size and importance to the national economy.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weatherPartly cloudy
AQI index34 · Good
Temperature26.7°C
Wind speed1.6 km/h
Wind directionESE (117°)
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Route list

PreviewRouteElevation LossMapRun in appPreviewReviews
UpgradeArt track
10.6 km
84 m
81 m
Open mapPremiumPremium
UpgradeArt track
9.6 km
77 m
74 m
Open mapPremiumPremium
UpgradeArt track
7.4 km
59 m
56 m
Open mapPremiumPremium
10.8 km
0 m
0 m
View GIF
10.0 km
0 m
0 m
View GIF
7.6 km
0 m
0 m
View GIF

Explore pages for Bangkok