Photo by Jonipoon via Wikimedia Commons, CC BY-SA 3.0
Norway › Oslo › City guide
Oslo is the capital and most populous city of Norway. It constitutes both a county and a municipality. The municipality of Oslo had a population of 724,290 in 2025, while the city's greater urban area had a population of 1,110,887 in 2025, and the metropolitan area had an estimated population of 1,546,706 in 2021.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
| Preview | Route | Elevation Loss | Map | Run in app | Video | Reviews | ||
|---|---|---|---|---|---|---|---|---|
| Art track | Airplane | 8.8 km | 116 m | 115 m | Open map | Watch video | - | |
| Art track | Bicycle | 9.2 km | 117 m | 117 m | Open map | Route details | - | |
| Art track | Bunny | 10.7 km | 131 m | 131 m | Open map | Route details | - | |
| Art track | Butterfly | 8.4 km | 126 m | 126 m | Open map | Route details | - | |
| Art track | Cat silhouette | 8.7 km | 125 m | 123 m | Open map | Route details | - | |
| Art track | Dolphin | 9.5 km | 166 m | 167 m | Open map | Route details | - | |
| Art track | Dragon | 11.1 km | 182 m | 180 m | Open map | Route details | - | |
| Art track | Guitar | 10.0 km | 154 m | 155 m | Open map | Route details | - | |
| Art track | Heart with arrow | 9.6 km | 126 m | 125 m | Open map | Route details | - | |
| Art track | Lightning bolt | 7.0 km | 118 m | 118 m | Open map | Route details | - |