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Running in Cape Town, South Africa

Photo by Der Berzerker from Washington, DC, USA via Wikimedia Commons, CC BY-SA 2.0

South Africa › Cape Town › City guide

12 Running Routes in Cape Town

Generate Art Routes in Cape Town

Cape Town is the legislative capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's second-largest city by population, after Johannesburg, and the largest city in the Western Cape. The city is part of the City of Cape Town metropolitan municipality.

Explore routes, compare distance and elevation, and plan sessions for current weather conditions.

Weather and seasonal running guidance

Current weather…
AQI indexUnavailable
Temperature--
Wind speed--
Wind directionN/A
Best monthsYear-round, based on local weather and race calendar.
SeasonTypical weatherRunning guidance
All seasonsVaries by cityAdjust pace, hydration, and timing based on current weather.

Surface mix: Urban roads, park paths, and mixed city surfaces.

Safety tip: Check traffic flow, sidewalks, and route lighting before your run.

Running events and festivals

Marathons and races

  • Two Oceans Marathon — 56K ultra, Half marathon, 10K, usually March or April.
  • Sanlam Cape Town Marathon — Marathon, 10K, usually October.

Full Cape Town race calendar

Route list

PreviewRouteElevation LossMapRun in appVideoReviews
16.2 km0 m0 mPreview-
6.0 km0 m0 mPreview-
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17.3 km0 m0 mPreview-
6.6 km0 m0 mPreview-
8.1 km0 m0 mPreview-
5.4 km0 m0 mPreview-
5.6 km0 m0 mPreview-
15.1 km0 m0 mPreview-
12.5 km0 m0 mPreview-

Explore pages for Cape Town