Photo by Валерий Дед via Wikimedia Commons, CC BY 3.0
United Arab Emirates › Abu Dhabi › City guide
Abu Dhabi is the capital city of the United Arab Emirates. The city is the seat of the Abu Dhabi Central Capital District, the capital city of the Emirate of Abu Dhabi, and the UAE's second-most populous city, after Dubai. The city is situated on a T-shaped island, extending into the Persian Gulf from the central-western coast of the UAE.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
| Preview | Route | Elevation Loss | Map | Run in app | Video | Reviews | ||
|---|---|---|---|---|---|---|---|---|
| Art track | Airplane | 13.8 km | 33 m | 34 m | Open map | Watch video | - | |
| Art track | Butterfly | 10.7 km | 28 m | 29 m | Open map | Watch video | - | |
| Art track | Cat silhouette | 20.4 km | 35 m | 32 m | Open map | Route details | - | |
| Art track | Dinosaur | 13.8 km | 14 m | 14 m | Open map | Route details | - | |
| Art track | Dolphin | 19.2 km | 30 m | 31 m | Open map | Route details | - | |
| Art track | Dragon | 14.6 km | 45 m | 46 m | Open map | Route details | - | |
| Art track | Guitar | 14.8 km | 28 m | 29 m | Open map | Route details | - | |
| Art track | Heart with arrow | 12.1 km | 26 m | 27 m | Open map | Route details | - | |
| Art track | Rocket | 19.8 km | 19 m | 18 m | Open map | Route details | - | |
| Art track | Running shoe | 11.4 km | 0 m | 0 m | Open map | Route details | - |