Photo by Jonipoon via Wikimedia Commons, CC BY-SA 3.0
Norway › Oslo › City guide
Oslo is the capital and most populous city of Norway. It constitutes both a county and a municipality. The municipality of Oslo had a population of 724,290 in 2025, while the city's greater urban area had a population of 1,110,887 in 2025, and the metropolitan area had an estimated population of 1,546,706 in 2021.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races
| Preview | Route | Elevation Loss | Map | Run in app | Video | Reviews | ||
|---|---|---|---|---|---|---|---|---|
| Art track | Bunny | 10.7 km | 88 m | 89 m | Open map | Route details | - | |
| Art track | Top hat | 5.5 km | 61 m | 61 m | Open map | Route details | - | |
| Art track | Snowflake | 16.9 km | 162 m | 162 m | Open map | Route details | - | |
| Art track | Unicorn head | 10.6 km | 123 m | 123 m | Open map | Route details | - | |
| Art track | Sailboat | 6.2 km | 42 m | 42 m | Open map | Route details | - | |
| Art track | Rocket | 7.4 km | 77 m | 79 m | Open map | Route details | - | |
| Art track | Running shoe | 5.9 km | 64 m | 59 m | Open map | Route details | - | |
| Art track | Lightning bolt | 7.0 km | 85 m | 85 m | Open map | Route details | - | |
| Art track | Heart with arrow | 9.6 km | 88 m | 87 m | Open map | Route details | - | |
| Art track | Dolphin | 9.5 km | 120 m | 120 m | Open map | Route details | - |