Photo by A.C. Milan Uploaded by Vargklo at en.wikipedia via Wikimedia Commons, Public domain
Italy › Milan › City guide
Milan is the regional capital of Lombardy, in northern Italy, and the seat of the Metropolitan City of Milan. It is the second-most populous city in Italy after Rome, with a population of 1.38 million in 2025. The city's wider metropolitan area is the largest in Italy, and the fourth-largest in the European Union, with an estimated population of 6.1 million. Milan is considered Italy's economic capital, and its metropolitan area accounts for about 20% of the country's GDP.
Explore routes, compare distance and elevation, and plan sessions for current weather conditions.
| Season | Typical weather | Running guidance |
|---|---|---|
| All seasons | Varies by city | Adjust pace, hydration, and timing based on current weather. |
Surface mix: Urban roads, park paths, and mixed city surfaces.
Safety tip: Check traffic flow, sidewalks, and route lighting before your run.
Marathons and races